Naturally Recovering Autism with Karen Thomas

Calcium and Magnesium Absorption in Autism [Podcast Episode #188]

Parents wonder, “If my child with autism is on a gluten free and casein free diet then how will they get enough calcium?”

No dairy!!! Why not? A few reasons are that it’s Inflammatory, has a naturally high sugar content, and it creates opiates just like gluten does.  Yes, just like opiate drugs, so your child may be addicted to them. Then you may ask, “How do I get calcium into my child’s body?”

Minerals such as sodium, potassium, calcium, and magnesium aid in eliminating acids from the body. An acidic body is one with toxicity, infections, and disease.

Calcium

If there is not an adequate supply of calcium absorbed from food or supplements, the body will recruit from its own resources, such as retrieving calcium from teeth and bones and magnesium from muscle. This leads to deficiencies in those areas and greater problems can result.

I do not advocate supplementing with calcium either since excess cellular calcium can trigger many destructive processes in the brain, especially when there is lead toxicity. There are many good nutritional sources to get calcium from food. Such as broccoli, kale, almonds, salmon and sardines.

Additionally, supplements that help with calcium absorption include:

Magnesium 

It’s estimated that up to 80% of people are deficient in this mineral.   It can become depleted by many things including lipid peroxidation which largely affects organs that are made of fat.

The brain contains 60% fats; therefore it is highly susceptible to the damage that can be done by lipid peroxidation and to toxins from lipid-soluble substances such as pesticides and mercury...

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https://naturallyrecoveringautism.com/188

What You Need To Know About Low Iron and Autism [Podcast episode #187]

People are told by well-meaning traditional medical practitioners that if ferritin (iron) is low, then they should take iron supplements – what could be the problem with this?

IRON

Beware of low iron in children. It is important in brain development. There may be many causes to their fatigue, lack of ability to focus, or ADHD, and low iron may be one of them. Our children often have heavy metals in their bodies and levels of lead may also be elevated if there is a deficiency in iron.

Proper enzymatic activity is critical and iron also helps assist the many functions associated with it. These enzymes are necessary for proper functioning of iron and are often not working properly due to the presence of aluminum in the body.

Why Too Much Iron Is Bad

On the other hand, we do not want excess iron in the body because it can cause oxidation and inflammation. Yeast and intestinal bacteria can use excess iron to their advantage, and it can be overall immunosuppressive. Iron can help strengthen pathogenic (bad) bacteria in the gut. 

Too much iron in the body can increase the damage from excitotoxicity due to glutamate. If your child has weak liver or kidneys, check with your healthcare practitioner regarding his iron levels as too much can be dangerous for him. Diabetics should also be very cautious with excessive iron. 

Studies show excessive iron can cause increased susceptibility to infection, immune abnormalities, inflammation of the stomach lining, and ulcers. 

Taking iron in supplement form as excess iron can promote viruses to grow-it is best to get it from food sources.

ANEMIA

It is common for those with imbalanced gut flora to be anemic. Anemia is when there are a lowered number of red blood cells in the body. Our kids often look pasty white and can be lethargic and weak most of the time. One likely culprit is the lack of iron, but it takes much more than iron to balance anemia. Healthy blood needs almost all of the B vitamins, vitamin C, A and D, amino acids, along with multiple minerals, including magnesium, manganese, iodine, copper and zinc...

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https://naturallyrecoveringautism.com/187

Viruses and Their Association With the Symptoms of Autism [Podcast Episode #186]

There are many types of viruses and they can cause many different health related neuro-developmental issues. In this podcast we will discuss many of these that relate to common symptoms of autism including speech, autoimmunity, cognition and our ability to think.

Viruses and Autoimmunity 

Many viruses can adversely affect the immune system, either by suppressing its function, or causing it to mistakenly attack the cells and tissues of the host body. This is called autoimmunity. We must not overlook the harmful effects of overstimulating the immune system. The brain’s immune system contains protective cells called microglia. These cells regulate brain development, maintenance of neuronal networks, and injury repair. Viruses can be active in the body for years and be a continuing over activity of the immune system.

When stimulated by a foreign substance the microglia secrete chemicals, including glutamate, preparing for an immune attack. This can get triggered in a sort of “on” position and stay activated spreading these chemicals and leading to an autoimmune issue. Multiple systems and organs of the body can be damaged. For example, the cells of the liver are highly susceptible, as well as the respiratory system. I’d also like to mention that glutamate can trigger seizures, so the viral component needs to be observed as a factor in them.

The immune system plays a vital role in brain development and a weak immune system can impact brain function, especially cognition and our ability to think. Inflammation is a strong factor here. We are always working to reduce inflammation to regain health...

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https://naturallyrecoveringautism.com/186

Study Reveals Non-Persistent Nature of Autism Diagnosis [Podcast Episode #185]

JAMA Pediatrics Study: October 2023 released a study, Persistence of Autism Spectrum Disorder From Early Childhood Through School Age.

Findings  Of the 213 children in this cohort study, 79 (37%) had non-persistent ASD. Higher baseline adaptive functioning and female sex were associated with non-persistent ASD.

Oct. 11, 2023 – According to a new study from Boston Children’s Hospital researchers found that more than a third of toddlers diagnosed with autism spectrum disorder outgrew the disorder by the time they were about 6 years old. The findings were published this month in JAMA Pediatrics.

ASHA Wire noted that some children with autism may LOSE their diagnosis as children.

“Diagnoses can evolve as a child develops,” says Elizabeth Harstad, a developmental medicine physician, who led the study. “Our research shows how important it is that we monitor kids over time, because some children may really have changes in their social communication and behavioral function. This underscores the need for continuous assessments and adaptable intervention strategies.”

The study found no meaningful association between the intensity of a child’s interventions and their chance of keeping their autism diagnosis, indicating the need for more research to understand the role that intervention may have in children who outgrow their diagnosis...

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https://naturallyrecoveringautism.com/185

The Benefits of Martial Arts for Autism [Podcast Episodes 53 and 184]

Studies show that martial arts can be an effective way to build motor control through the repetition of movement in people on the autism spectrum. This helps both the motor and planning areas of the brain. It is also offers a great form of exercise in a group setting where socialization can be increased, while still allowing the individual to move at his or her own pace. Martial Arts is a great way to keep them physically active and engaged. This improves overall physical and emotional well-being.

Meet Sensei Al Loren

Al Loren has taught over 300,000 martial arts classes in 27 years. Al instructs kids, teens, adults, and seniors in multiple forms of martial arts including Karate, Aikido, T’ai Chi.  Al was the 1986 National champion in Karate. He teaches in Marin County and San Francisco. He has had great success working with children to adulthood who are on the autism spectrum and finds that it increases balance and coordination, motor skills, muscle strength, gives confidence and offers self defense.

Al Loren’s success comes from being compassionate and understanding the sensitivity necessary for each unique individual. Know that each accomplishment, however small, is a big deal. Building self esteem and trust through connection is key.

Please join me for my podcast interview #53 with Al Loren, an expert in martial arts who specializes in working with children on the autism spectrum and those with other special needs.

In my podcast #184 interview with Al Loren, we discuss the benefits of martial arts and his success methods for working with children and adults on the autism spectrum  which are found in his new book, Martial Arts on the Autism Spectrum...

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https://naturallyrecoveringautism.com/184

Empowering Futures: Comprehensive Guide To Special Needs Estate Planning and Children’s Trusts [Podcast Episode #183]

Trusts and wills for children with special needs are essential to have in place now, so their future is well prepared in advance. We need to be sure our children with special needs are cared for with or without us when we are either incapable, or no longer here.

 

In this podcast episode I interview attorney, Blake Baxter, on the subject of trusts and estate planning for children and adults with special needs.

Some of the questions we address in making sure the trust is set up correctly to protect your family are:

1. Who do you talk to about setting up a trust?
2. What kind of trust to have?
3. Who will be the be the beneficiary, the executor, or have power of attorney?
4. Who oversees the trust and handles the investments and accounts?
5. What if I’m still alive but no longer capable of making decisions for my child or their care?
6. Do I still need a Will if I have a trust set up?
7. Who are special needs attorneys who set up estate planning and how do I find a reputable one I can trust near me?

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https://naturallyrecoveringautism.com/183

The Importance of Consistency and A Roadmap in Navigating the Autism Journey: One Mother’s Inspirational Success Story Transforming Autism Challenges Into Triumph [Podcast Episode #182]

Mary is a true inspiration of a mother’s unwavering love and persistence to find the answers to give her autistic son Kevin his best life possible. Mary has gone from “being at the end of her rope” to finding triumph and success for Kevin. She says, “Consistency with the right roadmap make all the difference”.

Please listen to Mary’s inspirational story, and share it with those you know on the autism journey who could also use some inspiration.

From Mary regarding her son’s autism journey:

October 2023

Currently Kevin 16 year old, 10th grade

Background

Diagnosed 2009 (2yrs)- speech impairment- went to pre school in elementary school for the speech

Diagnosed 2012 (5) Autism like features, ADHD- told to go to Social Skills

Diagnosed 2016 (9) Autism level 2 needing substantial support, ADHD, Auditory processing delays, sensory issues, speech language impairment, Learning disability

Our Journey up to joining the Naturally Recovering Autism Program

A lot of research, going to different Autism Dr’s. Trying different protocols for 4 years. Little progress.

Speech, OT, feeding classes, Brain mapping, changed diet, cranial doctor, Chiropractor, supplements

Little eye contact, stomach issues, gluten intolerance, low weight, hitting, biting

At school, he hid a lot under the desks even in 6th grade. In 7th grade, he would leave to go to the bathroom and stay in there for a LONG time.

Active with soccer, Baseball/- challenger league, and Tae-Kwon-Do.

Started Naturally Recovering Autism program 11/2020

 With little eye contact, stomach issues, gluten intolerance, low weight, hitting, biting, low social skills Below grade level for all classes except Math
Struggling with Life

Importance of staying in the program

Today: Moved from Autism level 2 down to Autism level 1. Still below grade level in the reading/ language skills. He is about 8/9 grade level in reading/language. Has grown educationally 99% in the last year...

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https://naturallyrecoveringautism.com/182

Understanding Dietary Triggers: Oxalates, Salicylates, Phenols and Histamines in Autism [Podcast Episode #181]

Oxalates, salicylates, and phenols may be the culprit of new physical and/or emotional symptoms. They can trigger histamine intolerance and lead to many unwanted symptoms.

A low histamine, low oxalate, low salicylate, low phenol diet along with support for detoxification, including liver support and healing the gut, and balancing candida, are all crucial. There are some enzymes that can help along the way as we work on the underlying root cases, but we need to reduce the amounts of these foods our child is eating, especially if we notice symptoms after eating.

Histamines

Close to 100% of children with autism have histamine intolerance and mast cell activation. Histamines are released by the digestive tract and the brain in defense as an allergic reaction. In histamine intolerance the body is over producing histamines and there are too many for the body to break down. This stress type response is a trigger for mast cell activation which creates a strong inflammatory response in the body.

Symptoms to look for in histamine reactions

Symptoms from histamine triggers are both physical and behavioral. They can vary from itching, hives, rashes, sleep problems, anxiety, extreme mood changes, seizures, digestive issues and diarrhea to increased stimming and more. By reducing stomach acid histamines contribute to further issues with digestion working against your efforts to heal the gut, and is a common reason for GERD or acid back up.

One reaction can happen without all of the others. This can make it hard to determine what the cause is. Try a low histamine diet for a week. If symptoms subside then it can be helpful in determining...

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https://naturallyrecoveringautism.com/181

Empowering Parents of Children With Autism: A Guide To Smooth Dietary Transitions [Podcast Episode #180]

Why is my child a picky eater and what can I do to improve his diet? I hear this question all the time. In fact, it’s one of the most common questions I get so let’s dive into some of the reasons why and what you can do about it.

Diet can be tricky to transition for our picky eaters, especially those with autism, but there is hope. My own son was once a very picky eater and today he is not at all, and I’ve helped hundreds of parents transition their kids to healthier diets over time. Children and adults with autism can be stuck in their routines and have some obsessions around food, but there’s even more to this.

Some of the reasons why your child with Autism is a picky eater:

1. The bad bacteria in their gut such as candida or yeast overgrowth thrives on the sugars and processed carbohydrates he eats. This makes him crave those foods. The problem is that when we feed the bad bacteria they get stronger. They are contributing to our child’s gut staying ill and something called ‘leaky gut’ which is where they have holes in the lining of their gut that allow undigested foods into the bloodstream. The immune system sees these and thinks they are a foreign agent to attack so each time it sees them it creates an allergic response and our child becomes allergic to that food. Leaky gut also contributes to poor absorption of nutrients from the food they are eating.
2. Bad foods are inflammatory and keep the lining of the gut weak and easily permeable to breakage and more leaky gut issues.
3. The gut controls the brain and up to 80% of the immune system, so we must heal the gut to heal many of the behaviors our kids have like irritability, sleep issues, lack of ability to focus, and poor immunity so they’re not sick all the time.
4. Gluten and casein are the proteins in wheat and dairy. They create opiates in the body so our kids are literally addicted to these foods.
5. PANS is an autoimmune issue that many kids with autism have. You may notice high anxiety, fearfulness, and obsessive compulsive behavior (OCD). The OCD is also an obsession with the way they eat food or what foods they will eat.
6. Target the root triggers. Viruses, mold, Lyme, candida, parasites, and toxins all contribute to keeping the gut ill, so all must be worked with. They also contribute to a PANS flare-up which keeps the OCD happening.
7. Histamine intolerance is very high in people with autism. Histamines are released by the digestive tract and the brain in defense as an allergic reaction. In histamine intolerance the body is over producing histamines and there are too many for the body to break down. This stress type response is a trigger for mast cell activation which creates a strong inflammatory response in the body...

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https://naturallyrecoveringautism.com/180

Balancing Blood Sugar and Gut Health: Strategies for Autism [Podcast Episode #179]

Artificial sweeteners are unhealthy alternatives. For example aspartame is an excitotoxin which means it literally can excite brain cells to death. Current evidence indicates that sucralose and saccharin could influence the gut microbiota by reducing the good bacteria in the gut, and it has been linked to cancers. For instance, in one study, scientists fed Splenda to rats for 12 weeks. Splenda is an artificial sweetener that contains sucralose. The authors concluded that, after 12 weeks, the rats had fewer beneficial gut bacteria.

Hypoglycemia or Low Blood Sugar

Hypoglycemia is a condition that comes from low blood sugar or glucose. Behavioral outbursts, anxiety, and lack of ability to think clearly come from the brain being starved of its energy supply. When it has been too long since our last meal or snack, blood sugar drops and our brain cannot function properly. If we eat too many sugars and refined carbohydrates, our body responds by releasing large amounts of insulin to counteract the effects of all of the sugar. This is especially hard on the liver and can cause it to become congested creating further physical and behavioral problems.

Hypoglycemia or low blood sugar can trigger many unhealthy reactions in our bodies. Excess insulin secretion can contribute to many severe disorders including allergies, asthma, alcoholism, cancer, heart disease, chronic fatigue, depression, diabetes, and more.

The Glycemic Index 

The glycemic index or GI is a way to measure the physiological effect that various foods have on blood glucose levels. Knowing this can help you to control those hunger and energy fluctuations during the day by eating better choices. This becomes very easy in a short period of time. Once you begin to learn what foods are high and which are low it starts to fall into common sense...

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https://naturallyrecoveringautism.com/179