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Inspiring parents with natural solutions to create the most fulfilling, healthy and productive life possible for their children with autism. Empowering Parents with the Resources to Naturally Recover Autism from a mom who has done it. Having once been told her son could not recover from his symptoms of autism Karen Thomas now shares what she has learned through over a decade of personal research and experience that has brought her own son to recovery. Her background as a Craniosacral Therapist allowed her the awareness that the brain could heal if given the right support. Learn how you can allow your child a clear path for a happier and more fulfilling life with improved communication, better sleep, improved social abilities, and overall improved health. Get your FREE GUIDE to the top 7 foods to eliminate from your child's diet for better sleep, calmer moods, improved focus and speech at, NaturallyRecoveringAutism.com /7foods For more resources go to, NaturallyRecoveringAutism.com
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![Top 5 Tips To Stay Hydrated And Help Your Child Enjoy Water [Podcast Episode #215]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1796738/Episode_Naturally_Recovering_Autismahvu2_300x300.jpg)
Wednesday Mar 05, 2025
Top 5 Tips To Stay Hydrated And Help Your Child Enjoy Water [Podcast Episode #215]
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
In this episode, we’ll explore why hydration is key during detox and share creative ways to help you and your kids drink more water.
Water plays a critical role in detoxification, helping the body flush out toxins, support organ function, and maintain overall health. Whether you’re undergoing a cleanse, recovering from illness, or simply trying to rid your body of built-up toxins, proper hydration is essential. But getting enough water isn’t just important for adults—children also need to stay hydrated, and sometimes, getting them to drink enough can be a challenge.
Remember, we’re talking about water, not juice or sugary, chemical laden, food dye filled drinks that pretend to be healthy and are often labeled as ‘sports’ drinks, nor are most effectively offering quality electrolytes.
Why Hydration is Essential During Detoxification
When your body is in detox mode—whether naturally or as part of a structured cleanse—it needs extra water to:
- Flush Out Toxins
Your liver and kidneys are the primary detox organs, filtering out harmful substances from your body. Drinking enough water ensures these organs function properly and that toxins are effectively removed through sweat, urine, and bowel movements.
- Prevent Dehydration & Fatigue
During detox, your body works hard to eliminate waste, which can lead to fluid loss. If you’re not drinking enough water, you may feel tired, sluggish, or experience headaches. Proper hydration keeps your energy levels up and reduces the risk of detox-related fatigue.
- Support Digestion & Bowel Movements
Many detox symptoms include bloating, constipation, or digestive discomfort. Water helps move waste through the intestines, preventing toxin buildup and improving digestion.
- Maintain Electrolyte Balance...
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