Safe Water Solutions for Children with Autism: Proper Filtration and Hydration Tips [Podcast Episode #199]

Overcoming Confusion and Misinformation in Meeting the Needs of Children on the Spectrum

While I’m used to guiding health-minded audiences deep down the Rabbit-Hole of water topics, today’s discussion with Karen will be light on science and heavy on practicality. It aims to explain the challenging path for families who are intent on providing the safest and healthiest water for children on the Autism Spectrum and other Special Needs.

Choosing water for consumption (drinking, beverages and food preparation) and water for bathing water for your family is daunting task because of the minefield of misinformation and hype that is associated with suppliers of water treatment for consumers. You cannot trust the Internet, your local water dealer, big-box stores or persuasive TV promotions. It is unconscionable and embarrassing to me – someone who spent the past 50+ years in the water industry that it has has not kept up with the current state of water contaminants AND the growing assaults on the declining state of health of humanity. Based on decades of observing homeowner’s selection of water treatment technology, I conclude that more than 80-90% purchase and install inadequate systems for their and their children’s health needs.

Introduction

The human body is 50% to over 90% water by weight depending on the stage of life. Not too long ago it was revealed that if we were to segregate all the types of molecules that make up the body, H2O would amount to 99% of them!

An adult body contains roughly 40 liters of functional water derived from more than a billion years of evolution in the sea. No other single factor had such a profound influence on the animal kingdom’s biological design and function.

There are two primary compartments in the body: The Extracellular fluid (ECF) and the Intracellular Fluid.

So, our 50+ trillion cells are floating in the Extracellular fluid (the Terrain) and contained within them is the Intracellular fluid where all the action is. It is the biochemical quality of the Terrain that governs overall health. Virtually all the great physiologists over the past 2 centuries agree one central concept – “The Terrain Is Everything”

Understanding healthy hydration and how to maintain it

Maintaining proper hydration is not only about consuming enough water. In fact, consuming an excessive amount of water can interfere with optimal hydration. Many factors can jeopardize the body’s ability to maintain healthy hydration (illness, diarrhea, excessive work or exercise in hot climates, an imbalance in the quantity and variety of electrolytes).

Key indicators of dehydration are varied and can include

• Lightheadedness or dizzy feeling
• Dry mouth and tongue and cracked lips
• Less frequent need to urinate
• Muscle cramps
• Thirst
• Frequent headaches
• Fatigue or drowsiness
• Urine has a darker color
• Eyes more sunken than usual

The key physiological measure in achieving proper hydration is having sufficient water inside our cells – referred to as intracellular water.

Sufficient pure water with the proper quantity and mix of electrolytes is key to achieving optimal hydration. A very rough daily guideline for those in good health is to consume – as water or sugar-free beverages (e.g. coffee, tea, vegetable juices, etc.)...

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